VISIT OUR DAILY SCHEDULE AND BOOK IN HERE:
- Open to members and non-members no need to have completed our ‘On Ramp- Introduction’ a simplified version of the day’s class for newcomers alongside the daily WOD for seasoned CrossFitters.
Early morning CrossFit Class following our pre-planned daily programming.
A BROAD GENERAL FITNESS PROGRAMME- designed to give you the best results from your hard work, training in an hour a day and having a great time whilst doing it.
WEDNESDAY - CELTIC WEIGHTLIFTING CLUB
- 6-8pm (Tuesday and Thursday) and 9:30-11:30 (Saturday at Open Gym)
- Newport’s First and ONLY Welsh Weightlifting Affiliated Club
- Sessions to improve your Olympic Weightlifting movements the Snatch and the Clean and Jerk and improvements in strength required to become better at Olympic Weightlifting