WHAT IS CROSSFIT?
Do you want to...
- Lose Body Fat
- Get Stronger
- Become More Mobile
- Have Better Endurance
- Deal better with whatever life throws at you
If you have said YES to any of the above – Then Celtic CrossFit is for you!
CrossFit Provides evidence based functional fitness and improves every physical component below:
- Cardiovascular / Respiratory Endurance,
- Accuracy (Courtesy of CrossFit Inc.)