WHAT IS CROSSFIT?

Do you want to...
  • Lose Body Fat
  • Get Stronger
  • Become More Mobile
  • Have Better Endurance
  • Deal better with whatever life throws at you

 

If you have said YES to any of the above – Then Celtic CrossFit is for you!
CrossFit Provides evidence based functional fitness and  improves every physical component below:
  1. Cardiovascular / Respiratory Endurance,
  2. Stamina
  3. Strength
  4. Flexibility
  5. Power
  6. Speed
  7. Agility
  8. Balance
  9. Coordination
  10. Accuracy                                                                         (Courtesy of CrossFit Inc.)

 

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