WHAT IS CROSSFIT?
Do you want to...
- Lose Body Fat
- Get Stronger
- Become More Mobile
- Have Better Endurance
- Deal better with whatever life throws at you
If you have said YES to any of the above – Then Celtic CrossFit is for you!
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CTA- FREE taster booking
CrossFit Provides evidence based functional fitness and improves every physical component below:
- Cardiovascular / Respiratory Endurance,
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Agility
- Balance
- Coordination
- Accuracy (Courtesy of CrossFit Inc.)